Wearing a properly fitting bra is important to the heath and comfort of every woman. Many women wear improperly fitted bras and few go to a bra fitting specialist to rectify the situation. While it is important to be properly fitted for a good bra, it is possible to tell at home whether or not a bra fits properly and whether it is time to replace the bra.
How to Know if a Bra Fits
A properly fitting bra, when put on, will seem to disappear on the woman so that she forgets she is wearing the bra. The band around the bottom of the bra should be in a straight circle around the torso, not pulling up in the back. If the bra strap in the back pulls up, it can cause rolls of skin to bunch around the shoulder blades and is a sign of an improperly fitted bra.
The straps on a bra should be snug but should not carry the weight of the breasts. Instead, the support should come from the band around the back. To check this, the woman can slip the straps down her arms. The bra should sag slightly, but continue to provide plenty of support for the breasts.
The cup of the bra should fit snugly on the breast. There should be no gap or empty air pocket inside the cup, which is an indication that the cup is too big. There should also be no roll of skin outside the edge of the bra cup, which is an indication that the cup size is too small. If the bra has an underwire, the wire should not poke the women at any point and should feel comfortable.
How to Care for a Bra
A bra does not need to go through the laundry or the drier as this can stretch the elastic out and wear the bra out faster. Additionally, many bras will lose their shape when put in the drier. Instead, the best way to clean a bra is to rinse it out at night with a mild soap and hang it up to dry. In the morning it should be dry and ready for wear.
When to Replace a Bra
Signs that a bra needs to be replaced include any hints that the bra does not fit properly, the underwire is poking out of the fabric or the elastic is worn out. If the bra does not fit properly, the woman is likely to have a tired, achy back. If a formerly well-fitting, comfortable bra suddenly needs its straps readjusted, it is most likely time to replace it. It is important to replace bras when they stop supporting the breasts properly.
Taking the time and money necessary to ensure that a bra fits properly can help save each woman from back pain and fatigue. It is important to note that women can have beautiful bras without being uncomfortable as well. When shopping for a bra, make sure to try several brands before choosing the best fit as each brand will fit a little differently.
Find out how to measure yourself to find the right bra size.
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